Don't like your veggies?
For those of you that don't like chowing down on a big bowl of greens, an easy and cost effective way of incorporating nutrient dense...
Anxiety - A Functional Medicine Aproach
It's normal to feel anxious or worried at times. Everyone experiences a certain amount of nervousness and apprehension when faced with a...
Always tired, sick or in pain? You might be deficient in selenium.
Selenium is a trace mineral that plays a crucial role to ensuring health and wellbeing, but is commonly deficient in many people,...
Vitamin K
The role that vitamin K plays towards improving and maintaining health has only relatively recently come to light in comparison to all of...
Can coconut oil kill you?
Theres been a lot of bad press in the media lately about the potential harmfull effects of coconut oil consumption. This has come off...
